There are countless dieting methods, and what works for a friend might not work for you. There are some diet ingredients that should help everyone, though, and here are 5 of them to consider. Apples
You have heard the saying “‘An apple a day keeps the doctor away,” but do you know that it also helps to keep the calories away? Apples contain a third of your daily requirement of fiber and is made of 85 percent water, so munching an apple or two can help you feel full without much calorie gain.
Flax seed oil is a goldmine of omega-3 fatty acids, which helps you to stay healthy and burn unwanted fat. Flax seed oil and ground flax seeds work wonders burning excess fat and also helps to maintain the blood sugar levels. Using the oil raw can help in weight loss, but heating it to a high temperature can totally reverse the effect. Water Two glasses of water twenty minutes before each meal can help you lose more than two pounds a month by making you feel full more quickly. Eating less is obviously how to lose more weight, so getting your stomach feeling filled even before you start your meal is a great trick. Staying hydrated has countless other benefits as well, from removing toxins to increasing alertness. Green Leafy Vegetables Spinach and other green leafy veggies come with minimum calories and makes you feel full faster. Eating two or three bowls of these healthy leaves as salads each day can help you lose weight by making you feel fuller. Don’t fret if you don’t like an all-veggie salad; adding a bit of cooked, shredded chicken, turkey or tuna to your salad is a great idea, as the added protein also keeps you feeling full for much longer. Just make sure the dressing you add is low-calorie, such as vinegar and oil. Whey Protein Whey protein is a type of protein present commonly in milk and marketed as a dietary supplement. It helps in weight loss due to the presence of the amino acid leucine. Leucine promotes excess calorie and fat metabolism in the body by building lean muscle, so you can promote your weight loss by including more whey protein in your diet. It is especially easy to add to a fruit smoothie.
